Let's Get This Party Started
- by Tray
- Jan 3, 2018
- 1 min read
Ok 2018 is here and it's time to get it on and poppin'! Before I dive headfirst into the new year, I have to make sure that my mind, body, and spirit are ready to receive and put forth the work to make 2018, twentyGREATeen (see what I did there?). Here is how I plan to prepare for everything:
Cleanse: Palo Santo & sage are my go to ways to smudge my space and clear out any negative energy. Energy (both good and bad) affects everything. I burn both and walk through my personal spaces, paying special attention to where I rest and where I create.
Prayer: Honestly, I pray through smudging as well. Giving thanks, directly asking for blessings for others, and seeking guidance.
Measurable micro-goal setting: I have my list of resolutions, but I think that it is helpful to break that goal down into smaller attainable goals that are stepping stones to reaching the overall outcome. Let's say my goal is to lose 15 lbs: I could break that down to smaller goals of losing 3-5 lbs. a month and track my progress.
How are you getting your year started? Drop a comment below!
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